20/03/2019 @ 09:00 – 10:00
Karianne Kraaijestein
Yin Yoga by YogaFest (Belcampo Loft)

Yin Yoga is a slow-paced style of yoga with poses that are held for longer periods of time—three to five minutes. Its teaching in the Western world, beginning in the late 70s, was founded by martial arts expert and Taoist yoga teacher Paulie Zink and further developed and made populate by Yin yoga teachers and developers Paul Grilley and Sarah Powers. Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. As a more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to life a universal, interconnecting quality

see www.yogafestinternational.com